5 Things You Need to Know Before Buying Bird's Nest

Bird’s nest – or Edible Bird’s Nest (EBN) as it is sometimes known – is a delicacy prized for its nutritional value and proven to have health benefits. It is made from the solidified saliva of swiftlets, small birds that build their nests using this sticky secretion.

Although bird’s nest is most commonly associated with Chinese cuisine, it is also very popular as a health food in other Asian countries. Because of its popularity, it is quickly becoming more widely available in the western world.

If you are considering trying bird’s nest for the first time, are looking for a special gift, or are simply curious about this unique food, here are five things you need to know before buying bird’s nest:

1. The Difference Between Bird’s Nest Drink and Bird’s Nest

It can be pretty confusing when you see both ‘bird’s nest drink’ and ‘bird’s nest’ available. However, there is actually quite a difference between the two.

It is important to check the packaging of bird’s nest products before purchasing them. If the packaging shows “bird’s nest drink” or “bird’s nest beverage,” it means that the percentage of bird’s nest in the product is very low.

According to Singapore regulations, all ingredients used in a food product must be listed on the packaging in descending order of weight. So, if bird’s nest is one of the first ingredients listed, you can be sure that there is a higher percentage of bird’s nest in the product.

When choosing a bird’s nest product, it is also important to consider the other ingredients that are used. Some products may contain artificial flavouring or colouring, which you may want to avoid.

Always look for a product that contains 100% natural bird’s nest, with no added artificial ingredients. This will ensure that you are getting the highest quality product possible.

2. Choose Bird’s Nest with no Fungus / Seaweed

When you are choosing bird’s nest, make sure that there is no fungus or seaweed. Because seaweed and fungus resemble the look of bird’s nest, an inferior quality product may use these instead of a higher quantity of bird’s nest. Check the product label to ensure you are getting what you pay for.

3. The Real Benefits of Bird’s Nest

When it comes to old Chinese medicinal remedies, bird’s nest is one of the most sought-after ingredients. This is because bird’s nest is packed with nutrients and antioxidants essential for good health.

Some of the most notable benefits of bird’s nest include:

  • Helping to boost immunity
  • Aiding in digestion
  • Improving skin health
  • Promoting better sleep
  • Increasing energy levels

Bird’s nest is also said to be beneficial for pregnant women and new mothers, as it can help to improve lactation and increase breastmilk production.

Benefits of long-term consumption

While the benefits of consuming bird’s nest are numerous, it is essential to note that these benefits may not be immediately apparent. To experience the full effects of bird’s nest, it is recommended that you consume it regularly, ideally for several months.

The good news is that bird’s nest is extremely versatile and can be easily incorporated into your diet.

4. Types of Bird’s Nest



There are two types of concentrated bird nests – rock sugar and white sugar. Rock sugar is healthier as it does not contain refined sugar. It is also recommended for those trying bird’s nest for the first time as the taste is not too sweet.

Premium bird’s nest

As the name suggests, premium bird’s nest is the ultimate quality product in the bird’s nest industry. It is made from the saliva of the cave swiftlet and has a smooth, gel-like texture. Premium bird’s nest is said to have the highest concentration of nutrients and is the most expensive type of bird’s nest on the market.

5.  Trulife Bird’s Nest


If you’re looking for the real deal, you can’t beat TruLife. Trulife boasts 100% pure bird’s nest – just as nature intended. And it comes from Singapore, which is widely considered the gold standard for quality bird’s nests.

But don’t just take their word for it. The company has plenty of satisfied customers who have left glowing testimonials.

“TruLife’s bird’s nest is of the highest quality I have ever seen,” wrote one customer. “It has a beautiful reddish color, and the texture is much finer than any other brand I have tried.”

Another customer called TruLife “the Rolls-Royce of bird’s nest brands” and said it was “worth every penny.”

So if you’re curious about bird’s nest, it’s best to look for a top-quality bird’s nest product. And if you’re a true bird’s nest convert, TruLife is definitely worth checking out.