6 Signs you need a probiotic
1. What are probiotics?
Probiotics are live bacteria and/or yeasts that exist naturally in your body. Your body is constantly infected with both good and bad bacteria. When you get an infection, more bad bacteria enter your system, throwing your system off balance. Good bacteria aids in the elimination of excess bad bacteria, restoring balance. Probiotic supplements are a way to supplement your body with beneficial bacteria.
On the other hand, Probiotics are live microorganisms that have been shown to improve health when consumed or applied to the body. They can be found in yoghurt and other fermented foods, as well as dietary supplements and cosmetics.
Although many people regard bacteria and other microorganisms as harmful "germs," many are actually beneficial. Some bacteria aid in the digestion of food, the destruction of disease-causing cells, and the production of vitamins. Many of the microorganisms found in probiotic products are the same or similar to those found naturally in our bodies.
2. How do probiotics work?
The primary function of probiotics, or good bacteria, is to keep your body in a healthy balance. Consider it like keeping your body in neutral. When you are sick, bad bacteria enters your body and multiplies. This throws your body out of whack. Good bacteria fights off bad bacteria and restores balance within your body, making you feel better as well as also to keep you healthy by boosting your immune system and reducing inflammation. Different probiotics may work in various ways, and probiotics themselves may have a variety of impacts on the body. Certain types of beneficial bacteria can also:
3. What are the most common types of probiotic bacteria?
There are two particular forms of bacteria that are frequently seen as probiotics in stores, despite the fact that many different types of bacteria might be termed probiotic which included such as Lactobacillus, Bifidobacterium. Lactobacillus bacteria are to improve the body’s absorption of minerals while Bifidobacterium are to aid in the immune system and assist on breaking down lactose into nutrients the body can use.
4. Get probiotics from Food
By just including a few foods that naturally contain probiotics in your diet, you might wish to start taking probiotics and to keep a diary of the probiotics you take and note over time whether your digestion or general health changes. Here are a few quick food options such as yogurt, fermented- cheeses like cheddar, parmesan, fermented vegetables such as miso, sauerkraut and pickles
Every time you sit down to eat, be sure you are still preparing a balanced and healthful meal. Although it won't harm you to include probiotic-rich foods in your diet, balance is still important. When you consume too much of one food, your body is unable to benefit from other food categories.
5. Take probiotics supplement
Aside from consuming the probiotics from food, dietary supplements are another way to get probiotics in your diet. The Federal Drug Administration does not need to approve these since they are not medications (FDA). Always with your healthcare professional before beginning any form of supplement or making a significant dietary change with kickstart to take probiotics supplement which suitable for adults, kids, and seniors such as Trulife Move Assist Pro and Trulife Omega Oil.
Suitable for ages between 18 – 59 years old.
It is advised to take your probiotics with water at room temperature, and not with hot/warm water as the latter will reduce the chance of the good bacteria getting to your gut unharmed with 1-2 veggie capsule(s) daily.
It is composed of 4 active & clinically documented probiotic strains:
Lactobacillus paracasei HH-LP58, 13 Billion
Bifidobacterium lactis HH-BA68, 11 Billion
Lactobacillus acidophilus HH-LA26, 9 Billion
Lactobacillus plantarum HH-LP56, 2 Billion
Benefit for children's everyday digestive health. Suitable for ages between 3 - 12 years old.
It is advised to take your probiotics with water at room temperature, and not with hot/warm water as the latter will reduce the chance of the good bacteria getting to your gut unharmed. Kids aged 3 – 12 years old, take 1-2 sachets daily with water, with or without food.
It is composed of 2 active & clinically documented probiotic strains:
Bifidobacterium lactis HH-BA68, 8 Billion
Lactobacillus plantarum HH-LP56, 2 Billion
Benefit for Senior's everyday digestive health. Suitable for ages 60 years old and above.
It is advised to take your probiotics with water at room temperature, and not with hot/warm water as the latter will reduce the chance of the good bacteria getting to your gut unharmed with 1-2 veggie capsule(s) daily.
It is composed of 2 active & clinically documented probiotic strains:
Bifidobacterium lactis HH-BA68, 24 Billion
Lactobacillus plantarum HH-LP56, 6 Billion
Lastly, TruLife Digesti·pro series, all are
Suitable for Vegetarians
Improve Digestive Health
It is Halal Certified
Without Sugar Added
Without Gluten & GMO </li